A time come in everyone life when we see one of the prettiest face and says, “What they use for their glowing skin and health”.

Well! For that, you need to reconsider your daily drinking and eating habits. There are many beauty products which can enhance your skin tone instantly. But what if I will say that, the secret I am going to tell you will keep your beauty for long years, and for that, you don’t need to use any beauty products. That’s your drinking habits….YES

There are lots of drinks which you ignored in your daily routine are key to prettiest and handsome face. These super drinks will not only raise your skin complexion but maintain your overall health.

Find out these 6 amazing drink menu for a day and get ready to glow.

6 Healthiest Drinks for a day:

1) Water:

We all know that water is one of the healthy drink. Drinking 8 glass of water throughout a day is the secret of fresh and hydrated skin.

Benefits:

• Hydrate skin and body
• Weight loss
• Flush out toxins
• Improve complexion
• Increase energy and relieve fatigue

Instead of all these, there are many more health benefits for skin and body which you can’t be ignored.

2) Green juice with kale

Green vegetables are full of nutrients and essentials minerals that make the beautiful and healthy skin. Drink a glass of any green vegetable juice with kale in morning, as it provides multi vitamins to skin and body.

Benefits:

• Anti-aging and Anti-Acne
• Remove dull and dead cells
• Skin regeneration
• Boost immune system
• Reduce body fat
• Glowing skin

3) Soy milk

Soy milk is low in fat and an excellent source of fibers that protect collagen and keep skin fresh and youthful.

Benefits:

• Wrinkle free
• No cholesterol
• Reduce darkening and black spot
• Treat sun tan
• Moisturize skin and body
• Full of proteins and minerals
• Healthy hair

4) Green tea

It contains high levels of antioxidants which are beneficial for skin rejuvenation and wrinkles free skin. Helpful to remove toxins from the body and provide protection against UV rays. A cup of green tea per day, for healthy skin, cost you nothing.

Benefits:

• Decrease redness and inflammation
• Tones muscles and skin
• Fight acne
• Hydrate skin
• Sooth sun burn
• Weight loss

5) Pomegranate juice

A power booster juice, filled with loads of essentials antioxidants, double than green tea which is good for skin tone.

Benefits:

• Wrinkle free face
• Anti-acne
• Healthy heart
• Glowing skin and body
• Improve digestion
• Improve bones quality

6) Cucumber lemon and mint infused drink

Detox and infused water is one of the healthiest way to complete water target of a day. It’s not only easy to make but tastier to drink. It removes all the toxins from the body and boosts metabolism.

Benefits:

• Hydrate skin and body
• Decrease inflammation
• Remove toxins
• Vitamin C for skin
• Raise collagen formation
• Weight loss
• Clear skin and healthy hair

How to make:

Add half thinly sliced cucumber and lemon in one glass of water. Keep it for 1 hour to dissolve the flavor completely in water. Mix some ice cubes while drinking for more freshness.

Source: Infographic, Thumb Image: Freepik

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