Yes, I’m talking about water. Diets, pills, supplements, juices etc. are all quick fixes that won’t necessarily give you the results you are looking for long-term and they always have negative side effects.
Why Is Water Important? A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have. If your body doesn’t get enough water, it becomes dehydrated.
Did you know that you can lose weight drinking water? Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate.
There are so many benefits of drinking water. Drinking water to lose weight may be the most important reason for many, but there are so many others benefits of drinking water as well. Here are some effective benefits of drinking water you may not know about.
18 Proven Benefits of Drinking Water:
- Increase Energy level
- Increase Metabolism
- Promoting Weight loss
- Helps Build & Repair Muscle
- Healthy skin and keeps you look younger
- Boosts your immune system
- Flushes out toxins
- Great for your joints, aches, and plains
- Maintains pH balance in the body
- Promotes regularity and helps digestion
- Reduce hunger
- Zero Calories benefits
- Reduces eating consumption
- Relieves Fatigue
- Natural remedy for headache.
- Water Helps Prevent Hangovers
- Regulate Internal Body Temperature
- Drinking Water Fights Bad Breath
How Much Water Should You Drink?
Many health authorities recommend drinking eight, 8-oz glasses of water (about 2 liters) per day. But water requirements depend entirely on the individual. People who sweat a lot or exercise regularly may need more water than those who are not very active. Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.
Here’s how much water you should drink, in different measurements:
- Liters: 1–2.
- Ounces: 34–67.
- Glasses (8-oz): 4–8.