Tag: Fitness
Yoga Poses for Beginners: 17 Yoga Poses to Start Easy [Infographic]
I've recently begun practicing yoga, and it's been quite a transformative experience for me. My body is undergoing some amazing changes – I'm becoming more flexible, feeling healthier and stronger, staying...
5-minute Plank Workout for Abs, Chest, Butt, Back & Core [infographic]
Want to strengthen your core, chest, butt and back with simple and easy to do exercise? Then these 4 Plank workout for 5 minutes every day gives you the best result...
The No Excuses Full Body Workout You Can Do at Home
A 10 to 20-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time.
Benefits of the 10-20 Minute Full Body Workout:
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