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Want to strengthen your core, chest, butt and back with simple and easy to do exercise? Then these 4 Plank workout for 5 minutes every day gives you the best result for ads, chest, butt, back, and core. Best plank workout for beginners.

As we all know abs workout is not that easy job! Every abdominal muscle trains at a different rate that’s the reason there is no single exercise can attack the core.

But these 5-minute plank workout hardly require any movement and still, it will be effective to make up your core, abs, chest, butt, and lower back. You have to be regular to see the changes within a week.

As you progress through the week, you will gain confidence in yourself and your abilities. Once the 7 days are up, keep the workout going for as long as you like, or switch it up with next level of workout and stay engaged.

These plank workout not only strengthen your body but also helps to lose tummy fat, works your glutes and hamstrings, supports proper posture, improves balance and gives you an attractive look for this summer. They need nothing but 5 MINUTES FLAT, isn’t that easy? Of course, 5 minutes every day is a commitment, but it surely is freaking motivational.

Now get ready to sweat and be regular in your workout, it’s not that hard as you think. And for extra motivation, you can check out or download here these fitness motivation quotes which helps you to keep on track.

5-minute Plank Workout Infographic:

5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.

Infographic via:

5-minute Plank Workout

Time Duration in Minutes

Exercise Name

1:00 Full Plank
0:30 Elbow Plank
0:30 Raised Leg Plank/ Each Side
0:30 Side Plank / Each Side
0:30 Full Plank
1:00 Elbow Plank


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