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17 Yoga poses for beginner. Easy and simple yoga poses for a quick start.

Yoga Poses for Beginners: 17 Yoga Poses to Start Easy [Infographic]

I've recently begun practicing yoga, and it's been quite a transformative experience for me. My body is undergoing some amazing changes – I'm becoming more flexible, feeling healthier and stronger, staying...
5-minute plank workout for strong Core, Abs, Chest, Butt, and lower back. Plank workout for beginners. Full body plank workout challenge.

5-minute Plank Workout for Abs, Chest, Butt, Back & Core [infographic]

Want to strengthen your core, chest, butt and back with simple and easy to do exercise? Then these 4 Plank workout for 5 minutes every day gives you the best result...
Quick Full Body Workout at Home for Beginners. Total Body Workout Routine without Equipment. Beginners Workout Routine.

The No Excuses Full Body Workout You Can Do at Home

A 10 to 20-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time. Benefits of the 10-20 Minute Full Body Workout: ...