The No Excuses Full Body Workout You Can Do at Home

A 10 to 20-minute full-body workout is a good way to do something good for yourself and experience health benefits at the same time.

Benefits of the 10-20 Minute Full Body Workout:

• Improves cardiorespiratory fitness
• Activates all major muscle groups
• Elevates your heart rate and helps burn more calories
• Boosts brain function

Try these easy exercises anywhere you are and everywhere you go, to strengthen your arms, abs, legs, and butt.

Quick Cardio Workout for Warm-up Before Full Body Workout:

Before you hit that “Full Body Workout” I suggest you to do some warm-up exercises. There is a good reason for that. Warming up is crucial not just to avoid injuries but it has several other benefits as well.

It increases the temperature of the body. This leads to better strength, speed and reduces the possibility of having injuries. While warming up not only your muscles but your joints are activated. So, you will be able to do a full range of motion which is vital for efficient working out.

So here’s a quick warm-up cardio workout:

Also Read: 17 Yoga Asanas for Beginners

Full Body Workout Infographic:

Follow this workout routine daily and see the results. For more healthy hacks and fitness motivation, connect with us

Source: theculturetrip, via Pinterest

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